Directed By Coach Alan Brockington
Every Saturday Morning
Drop-In Players Are Welcome ($20 Per Player)
Denton Guyer High School
8:00 – 9:00 AM
9:00 – 10:00 AM
Run faster, run easier, run stronger through a multi-step speed training program. We use biomechanics to correct your running form. Improve your stride efficiency and ground reaction time.
Speed is nothing without the ability to rapidly change your body’s direction and ability to increase and decrease speed. Learn how to maneuver at high speeds increasing your force output.
Learn how to properly strength train to decrease possible injuries. Increase your muscle capacity to become stronger.
We train athletes on proper biomechanical functions while building their confidence to perform.
