My LC United Soccer

Training Programs


Run-Speed-Performance

 

Directed By Coach Alan Brockington

Every Tuesday  |  Team Registration in Advance is Required

Drop-In Players Are Welcome ($20 Per Player)

Corinth Community Park, Field 2

7:00 – 8:00 PM  

8:00 – 9:00 PM

 

Specialized Coaching in speed biomechanics from Collegiate-Level Coaches

Speed

Run faster, run easier, run stronger through a multi-step speed training program. We use biomechanics to correct your running form. Improve your stride efficiency and ground reaction time.

Agility

Speed is nothing without the ability to rapidly change your body’s direction and ability to increase and decrease speed. Learn how to maneuver at high speeds increasing your force output.

Strength

Learn how to properly strength train to decrease possible injuries. Increase your muscle capacity to become stronger.

Performance

We train athletes on proper biomechanical functions while building their confidence to perform.

Sessions

Sessions allow players to better their endurance, stamina, strength, speed, and as well as other physical capabilities. Aspects such as foot-eye coordination, spatial ability, and the judgment of speed and distance are tested and improved.